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Picture this: A world where your phone stays silent, work tasks are a distant memory, and the relentless demands of daily life fade into the background. Sounds blissful, right? Well, the secret to this idyllic escape is simple—go for a hike. It’s not just a stroll in nature; it’s a journey into tranquility.
A Mini Vacation at Your Feet
Lace up your shoes, step outside, and embark on a hike. It’s the ultimate mini-vacation. Kate Zessel, an artist hailing from Pemberton, British Columbia, and a passionate hiker, beautifully sums it up, “Hiking, for me, is getting back to the simplicity of just putting one foot in front of another.” It’s an act of shedding the chaos and embracing the beauty of each step.
And guess what? You’re not alone in your quest for serenity. According to the Outdoor Industry Association, a staggering 59.6 million people in the U.S. chose hiking as their outdoor activity of choice last year, making it the nation’s most beloved outdoor pursuit.
Hike Your Way to Wellness
Hiking isn’t just about tranquility; it’s a fantastic workout too. It’s a stealthy path to improved aerobic fitness, enhanced balance, and stronger bones. But that’s not all—research from Stanford University suggests that hiking can also be your secret weapon against stress, anxiety, and even depression.
Before you set off on your hiking adventure, let’s explore some fundamental tips from Arc’teryx hiking enthusiasts to ensure your safety and enhance the joy of your hike.
Know Your Destination
In the vast tapestry of hiking trails, there’s a route for everyone, even in urban landscapes. When choosing your path, consider factors like distance, elevation, and the time you have on hand. Morgan Cooper, the design director of Women’s Climb and Mountain Run Apparel at Arc’teryx, advises planning your hike to reach a scenic viewpoint or a serene lake, whether it’s an out-and-back trail or a loop. If you’re relying on an app for navigation, ensure it supports offline maps. Familiarize yourself with the trail before embarking, as cell phone coverage can be unreliable in remote locations.
The Right Shoes Matter
As much as you adore your flip-flops or slip-ons for casual strolls, they’re not your allies on the hiking trail. What you need are shoes that offer solid support and reliable traction—lace-up boots or trail running shoes are your best bet. Dawn Park, a hiking ambassador at Arc’teryx Kitsilano, Vancouver’s flagship location, emphasizes the importance of grip and durability in shoe selection. When trying on new shoes, allow a bit of room for potential foot swelling during your hike, recommends Cooper. And don’t forget those trusty Arc’teryx merino wool crew socks—they’re your feet’s best friends.
Pack Smart with a Versatile Backpack
Enter the trusty backpack—a hiker’s steadfast companion. It’s your ticket to hands-free convenience while keeping your essentials secure. You don’t need a massive backpack; a lightweight one like the Mantis 16 is perfect for a day hike. Kate Zessel highlights the importance of a comfortable, well-fitting backpack capable of carrying water, food, extra layers, and other necessities. Remember to pack the ten hiking essentials, including a first-aid kit, a flashlight, sunscreen, a map, a knife, a tent, and matches.
Layer Up for Comfort
Weather in the great outdoors is notoriously unpredictable. Be prepared for the elements by packing extra layers. Morgan Cooper recommends bringing an insulated layer and a rain shell—items like Arc’teryx’s Atom Hoody and Beta Jacket are her go-to choices. These versatile pieces can make a world of difference when conditions take a turn for the worse. For cooler weather, gloves are a valuable addition. Remember, comfort is paramount when you’re exploring the wilds.
Stay Nourished and Hydrated
Proper nutrition and hydration are non-negotiable, regardless of your hiking distance. Plan to consume at least 16 ounces of water per hour spent outdoors, increasing your intake on hot and humid days. Kate Zessel’s golden rule? “Always have more than you need.” Some backpacks, like the Aerios 15, feature a hydration bladder, offering easy access to water through a straw. No need to dig into your bag every time you’re thirsty.
Don’t overlook snacks—quick bites can save the day when hunger strikes. Dawn Park knows the importance of a well-timed nibble, “When I’m hangry I’m not the most fun to be around, so having quick bites whenever I feel sugar levels dropping is key for me.”
Two’s Company: Bring a Buddy
While solitude has its charms, safety is paramount in the great outdoors. Having a hiking companion is not just fun; it’s a smart choice. If you can’t find a partner, fear not! Social platforms offer easy access to hiking groups, and local outdoor stores can be valuable resources, as Cooper suggests.
Trail Etiquette: Hiking with Courtesy
In the wild, etiquette matters. Follow the unwritten rules even when you’re far from a dinner party. The rule of thumb? Yield the right of way to those heading uphill—it’s polite and keeps the trail flowing smoothly. If someone is moving faster than you, step aside and let them pass. Don’t forget to share a friendly greeting. Cooper advises, “It’s nice to be friendly, especially since you usually don’t see that many people.” Remember to stay on designated trails, follow leave no trace principles, and respect the environment—leave it as beautiful as you found it.
Safety First and Foremost
As you embark on your hiking adventure, remember that there’s no rush. Take it slow, savor each step, and go at your own pace. Be mindful of your tempo, take breaks when needed, and stick to your water and snack schedule. Overexertion can easily dampen your hiking experience.
And here’s the golden rule of hiking: “Always make it back home safe,” as Park wisely advises. If you ever feel uneasy or uncomfortable, don’t hesitate to turn back and try again another day.
So, whether you’re gearing up for a day hike or a weekend trek, your comfort, safety, and enjoyment are paramount. Explore Arc’teryx hiking and trekking gear, get out there, and relish the wonders of the great outdoors—it’s a world of adventure waiting to be discovered.
